It's amazing how many variables contribute to a runner's outcome in any given race. On Monday evening my legs felt strong, I was reasonably well rested, I hadn't eaten anything I regretted earlier in the day, the weather was a coolish 72 degrees, the trail surfaces were firm and slightly damp. But my head was foggy and I wanted the race to be over before it even started. When the starting gun went off (actually just a "Go!") the first several hundred yards was congested and I had trouble getting around other runners and establishing a good pace. Halfway through the first mile I settled into a comfortable race pace and got my focus back. I didn't concern myself with my 1- and 2-mile splits, and was somewhat surprised when I finished at just over 22 minutes.
The majority of my running takes place on a bike trail (the Zim Smith). When I'm not running on the bike trail I mostly run foot trails in the woods near home. If you're a runner and you're not already including trail running in your training, you should consider doing so. There are many benefits, including:
- softer surfaces reduce impact on your body
- trail running develops balance and agility and helps develop other muscles
- changing terrain helps with focus and concentration
- roads are for cars. Well, not exclusively, though many drivers behave so.
- an opportunity to connect with nature and the outdoors
If you enjoy trail running - or even if you are brand new to it - you should consider coming out for some of the remaining races in the Camp Saratoga trail series. The next race is July 9 and continues every other Monday evening through August 20.
Thanks for the reminder on the 5k Series; I've added it to my hit list this summer as part of my prep for Ragnar. I run mostly on the Zim too; assume you know about the trail that starts behind Shenentaha Park and hugs the creek going East, comes out by the bridge connection Ruhle Rd No-So. Not very long but lots of obstacles and rolling hills that make for a great trail workout.
ReplyDeleteGood luck in the Ragnar relay Craig, my wife Beth will be running in that too. See you at the next Camp Saratoga 5K.
ReplyDeleteHere's another write-up on the Camp Saratoga 5K trail series, from the Times Union's Runners Blog earlier this week.
Jeff, I run many long runs on the Zim too. I had no idea that is what it was called.... I always call it the Shenantaha trail. Did most of my long run training for VT city there. I usually get at least one trail run in a week at Kinn's park because it is right next to my house. I agree it is a great part of a training plan.
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